ACTIVITIES
SELF EMPOWERMENT AND TEAM EMPOWERMENT
¨ Introducing emotional intelligence and psychological resiliency training: techniques for mental preparedness
in high-pressure situations.
¨ Practical drills on strength, endurance, speed, agility, and determination.
¨ Team work development and hands-on practice.
¨ Resistance development and emotional stability to promote abilities to function under pressure.
¨ Learning “the victim behavior”, hands-on exercises in implementing preventative behavioral measures.
¨ Exercises in identifying potential aggressors and taking proper preventative measures.
¨ Learning techniques and practical methods for self-rescue during emergency situations in an urban
environment.
¨ Learning self-defense techniques that are effective, easy to learn, and easy to retain.
¨ Learning practical and effective techniques for emergency situations while driving.
¨ Learning practical methods for non-verbal communication, including body language and tools to strengthen
self-confidence.
¨ Practical course and learning methods to improve and retain physical fitness as well as body endurance.
¨ Understanding assertive behavior though simulating violent confrontations.
SELF EMPOWERMENT AND TEAM EMPOWERMENT
¨ Introducing emotional intelligence and psychological resiliency training: techniques for mental preparedness
in high-pressure situations.
¨ Practical drills on strength, endurance, speed, agility, and determination.
¨ Team work development and hands-on practice.
¨ Resistance development and emotional stability to promote abilities to function under pressure.
¨ Learning “the victim behavior”, hands-on exercises in implementing preventative behavioral measures.
¨ Exercises in identifying potential aggressors and taking proper preventative measures.
¨ Learning techniques and practical methods for self-rescue during emergency situations in an urban
environment.
¨ Learning self-defense techniques that are effective, easy to learn, and easy to retain.
¨ Learning practical and effective techniques for emergency situations while driving.
¨ Learning practical methods for non-verbal communication, including body language and tools to strengthen
self-confidence.
¨ Practical course and learning methods to improve and retain physical fitness as well as body endurance.
¨ Understanding assertive behavior though simulating violent confrontations.
